How to Recognize Burnout and Find the Rest You Need | Leigh Anne Mayberry
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How to Recognize Burnout and Find the Rest You Need | Leigh Anne Mayberry
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In this episode of the 1 Mile 1 Veteran podcast, Leigh Anne steps in as host while Danny takes a much-needed break to recharge. As the holiday season approaches, Leigh Anne discusses the often-overlooked issue of burnout, especially during a time that's meant for joy and connection. She explores the signs of burnout versus regular stress, emphasizing the overwhelming feelings of exhaustion, frustration, and hopelessness that can arise. Listeners will learn about the importance of recognizing these signs, the necessity of rest, and practical strategies to recharge during the busy holiday season. Tune in to understand that you are not alone in this struggle and to discover ways to navigate burnout effectively.
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