How to Read a Continuous Glucose Monitor Like a Longevity Expert | Dr Guy Benison-Horner | Part 3

This podcast honours the NHS: its people, its purpose, its power.

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Dr Guy Benison-Horner - Longevity Expert, Visionary Health

Dr Guy Benison-Horner, is a UK-based GP with over 8 years of NHS experience and a passion for transforming healthcare through preventive medicine. Inspired by longevity expert Dr Peter Attia, Dr Benison-Horner focuses on primary prevention, helping people understand their health, build personalised wellness plans, and make lasting lifestyle changes. His mission is simple: inform, inspire, and empower you to live a longer, healthier, and more fulfilling life.

#LongevityMedicine #Healthspan #PreventativeHealth #GenomicMedicine #HealthyAgeing #HeartHealth #WellnessPodcast #ModernMedicine

Host/Podcaster: Hala Ali

Chapters:

00:00:00 - Introduction

00:00:34 - Understanding the Role of Glucose in Exercise

00:01:15 - The Impact of Food on Glucose Levels

00:02:14 - Correlation Between Metabolic Insights and VO2 Max

00:03:09 - Recommendations on Wearables and Heart Rate Monitors

00:04:13 - Frequency of VO2 Max Testing

00:05:39 - The Importance of Personalization in Healthcare

00:06:14 - The Role of Continuity of Care in Primary Care Setting

00:09:26 - Understanding Lipoprotein Little a

00:11:36 - The Importance of Subscribing to the Channel

00:11:58 - Evidence from Blue Zone Countries

00:13:17 - The Role of Stress in Longevity

00:15:50 - Discussion on Stress and its Effects

00:17:30 - The Role of Personalization in Stress Management

00:19:50 - The Importance of Consistent Actions Over Quick Fixes

00:20:04 - The Importance of Sleep for Longevity

00:20:18 - The Impact of Exercise on Sleep Deprivation

00:23:01 - Why Sleep Quality Decreases with Age

Follow Guy:

Website - https://www.visionaryhealth.co.uk

Instagram - https://www.instagram.com/drguybenisonhorner/

Facebook - https://www.facebook.com/guy.horner.9/

LinkedIn - https://www.linkedin.com/in/guy-benison-horner-34499b329

Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY

Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.)

Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.