Before entering a new season, it’s imperative that you pause and reflect. End-of-year reflection sets the stage for the change you want by really understanding what you've already lived through, what worked, what didn’t, and where you’re actually starting from.

In this episode, I'm breaking down three concrete ways to approach your yearly reflection, whether you're someone who spends days in a notebook like my husband or a one-and-done kind of person like me. Reflection isn't a nice-to-have; it's a strategy that's absolutely the foundation to create change in the new year.

For more information, transcript, and show notes, click here: jenna.coach/84

Join me for a free consultation by clicking here: https://mom.jenna.coach/apply

You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle

Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3

If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

Sometimes, you can't envision what's possible for yourself until you're already living it. As a mom entrepreneur, the road to building a business that truly reflects who you are can feel uncertain, but it’s also incredibly rewarding.

In this episode, I’m sharing the three things I love most about helping moms build their businesses. These aren’t just personal reflections; they’re the reasons why this work is so meaningful to me and why I’m passionate about helping moms like you create businesses that light them up. And I’m sharing them so you can start to see a version of your own future that you maybe haven't been able to imagine yet.

For more information, transcript, and show notes, click here: jenna.coach/83

Join me for a free consultation by clicking here: https://mom.jenna.coach/apply

You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle

Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3

If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

If you've ever felt like you should be able to handle everything on your own, this episode will show you why that belief is keeping you overwhelmed and exhausted. I'm breaking down the three hidden stories that keep moms from asking for help and teaching you how to interrupt those patterns so you can finally receive the support you need. Because you were never meant to do any of it alone. Humans lean on each other; it's one of our best qualities.

For more information, transcript, and show notes, click here: jenna.coach/82

Join me for a free consultation by clicking here: https://mom.jenna.coach/apply

You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle

Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3

If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

Mentioned in this episode:

[FREE CLASS] Unstuck: How to Build the Business You Can't Stop Thinking About

Join me on Wednesday, December 10th for this completely free webinar where I'm going to help you to understand exactly what's keeping you stuck, why it's happening, and how to move forward.

Register for Unstuck here!

Starting a business after years in a traditional role can feel strangely uncomfortable, even when you're completely capable and deeply committed. The truth is, so much of what feels hard going from employee to entrepreneur has nothing to do with your ability or desire; it's about the patterns and habits those corporate roles unintentionally shaped in you over time.

In this episode, you'll discover how to consciously grow into the CEO version of yourself, even if you're still in your nine-to-five. Through specific questions and practices, you'll learn to interrupt those old habits of urgency, perfectionism, and overworking. Most importantly, you'll understand that thinking like a CEO is what creates the business, not the other way around.

For more information, transcript, and show notes, click here: jenna.coach/81

Join me for a free consultation by clicking here: https://mom.jenna.coach/apply

You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle

Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3

If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

Mentioned in this episode:

[FREE CLASS] Unstuck: How to Build the Business You Can't Stop Thinking About

Join me on Wednesday, December 10th for this completely free webinar where I'm going to help you to understand exactly what's keeping you stuck, why it's happening, and how to move forward.

Register for Unstuck here!

This Thanksgiving week, instead of feeling overwhelmed by the demands of family, travel, and work, try a "Rampage of Appreciation" to reset your nervous system and reconnect with gratitude. In this episode, I share how this simple practice helps shift your mindset from stress and tension to clarity and calm so that you can approach your day with more ease. You'll learn how to use this tool to find appreciation in the small things, even during the chaos, and how it can help you move forward with more emotional safety and confidence in both your business and personal life.

For more information, transcript, and show notes, click here: jenna.coach/80

Join me for a free consultation by clicking here: https://mom.jenna.coach/apply

You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle

Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3

If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

It's easy to feel like you don't have time to start your business when your schedule is full. But what's really draining your capacity is the emotional load you carry from overwhelm, anxiety, and pressure. In this episode, I'm breaking down how your emotional energy impacts your time, and sharing simple tools to calm your mind, conserve bandwidth, and feel more in control of your day. When you manage your emotional capacity, you think clearer, move faster, and finally create space for what matters most: your business, your family, and yourself.

For more information, transcript, and show notes, click here: jenna.coach/79

Join me for a free consultation by clicking here: https://mom.jenna.coach/apply

You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle

Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3

If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

Mentioned in this episode:

[FREE CLASS] Unstuck: How to Build the Business You Can't Stop Thinking About

Join me on Wednesday, December 10th for this completely free webinar where I'm going to help you to understand exactly what's keeping you stuck, why it's happening, and how to move forward.

Register for Unstuck here!

Starting a business can feel like standing at the edge of a cliff, waiting to feel ready before you jump. But your brain isn’t wired for growth; it’s wired for safety. In this episode, I share the four thought patterns that keep you stuck in overthinking and how to move forward anyway. You’ll learn how to quiet fear, work with your brain, and start taking action. Because you don’t need to feel ready; you just need to start.

For more information, transcript, and show notes, click here: jenna.coach/78

Join me for a free consultation by clicking here: https://mom.jenna.coach/apply

You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle

Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3

If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

We all know how important it is to take care of ourselves. But let’s be real, how often do we put ourselves last? As moms, we have a million things on our plates, and self-care can feel like another task we should be checking off. But self-care doesn’t have to be another to-do item on the list. In this episode, I’m diving into how self-care can be naturally woven into your day without adding stress or guilt. Plus, you'll discover a tool that helps you tap into your self-love language, so you can recharge in ways that feel right for you.

For more information, transcript, and show notes, click here: jenna.coach/77

Join me for a free strategy session by clicking here: https://mom.jenna.coach/apply

You're invited to join us every 2nd Thursday for my free Mom Entrepreneurs Circle. Sign up here: https://mom.jenna.coach/circle

Keep up with me on LinkedIn here: https://www.linkedin.com/in/jenna-rykiel and Instagram here: https://www.instagram.com/jrykiel3

If you enjoy the show, please follow, rate, review, and share the podcast! Your support helps the show reach moms just like you who are ready to quit their 9-to-5 in pursuit of a life and business they love. Click here for instructions on how to leave a review: https://jenna.coach/podcast/podcastlaunch

Mentioned in this episode:

[FREE CLASS] Unstuck: How to Build the Business You Can't Stop Thinking About

Join me on Wednesday, December 10th for this completely free webinar where I'm going to help you to understand exactly what's keeping you stuck, why it's happening, and how to move forward.

Register for Unstuck here!