How to Quit Bad Habits (Without Willpower!)

In this episode, I give you a way to stop damaging behaviours without using willpower. Start naturally making positive choices and form positive habits with ease. Willpower is temporary and finite - it's for losers.

TIME STAMPED SHOW NOTES:

 

[00:00:00] Introduction to willpower and positive changes

[00:00:18] Trying willpower to quit unhealthy habits

[00:00:38] Personal experience with quitting smoking

[00:01:20] Willpower vs. accepting identity

[00:02:00] Struggle with various unhealthy habits

[00:03:20] The power of a mindset shift

[00:05:00] Transforming identity for lasting change

[00:06:10] Actions for a mindset shift - Setting clear goals

[00:08:00] Aligning actions with values

[00:10:00] Surrounding yourself with positive influences

 

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