How to Protect Your Energy and Immunity This Autumn

Struggling to stay energised as the days get shorter and colder?

In this solo episode, Oli Patrick shares six science-backed ways to protect your health and wellbeing this autumn. From resetting your sleep rhythm and upgrading your diet with seasonal foods, to moving daily, hydrating smartly, and supporting your immune system, he explains how small, consistent changes can make a big difference.

He covers the essentials, daily movement whatever the weather, smarter hydration habits, and immune support through key nutrients and gut-friendly foods. Oli also highlights the importance of protecting your mood during darker days by seeking natural light, scheduling joyful activities, and making time for self-care.

With practical, actionable advice, this episode is a roadmap to help you sleep deeper, eat smarter, move consistently, and feel stronger, so you can thrive through the season ahead.

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