How to Practise Self-Compassion When Life Feels Heavy

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This week, I’m talking about self-compassion — one of my three core pillars alongside Radical Responsibility and Aligned Action — and honestly, this episode couldn’t have come at a better time.

2025 has been a wild ride: from the joy of becoming “Mimi” to my first grandson, Devon, to some of the hardest challenges my family has ever faced. There have been hospital trips, heartbreak, and moments that have completely tested my strength — but through it all, self-compassion has been my anchor.

In this episode, I share what it really looks like to meet yourself with softness when life feels like a storm. I talk about being honest with yourself, giving yourself space to feel, and learning to become your own inner coach instead of your own worst critic.

If you’ve been navigating a hard season, feeling stretched thin, or just need a reminder that you’re not alone — this one’s for you.