How to Poop the Right Way

It’s time to talk about poop. While poop can feel awkward or uncomfortable to talk about, it can offer valuable clues about your health. So what might your poop be telling you? In this episode of Health Matters, gastroenterologist Dr. Xiao Jing Iris Wang shares practical guidance on healthy bowel habits, how to manage constipation and diarrhea, and whether there really are “right” or “wrong” ways to poop. Check out Dr. Wang's children's book, Boo Can't Poo, at mcpress.mayoclinic.org/product/boo-cant-poo. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at [e-mail].