• How to Plan a Full Body Workout | Kokoro Health & Fitness Podcast #3

  • Dec 5 2022
  • Duración: 10 m
  • Podcast

How to Plan a Full Body Workout | Kokoro Health & Fitness Podcast #3 Por arte de portada

How to Plan a Full Body Workout | Kokoro Health & Fitness Podcast #3

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  • Today’s topic is about how to plan a Full Body Workout. I will discuss what variables to consider when planning your full-body workout. Where you can perform full-body workouts. When you should perform full body workouts. How often you should perform full-body workouts. And Lastly, I will explain the Kokoro Method for developing a full-body workout plan and how you can use it to keep your workouts fun, different, and effective.

    #kokorohealthandfitness #fullbodyworkout #howtoworkout

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    This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.
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