How to Plan Your Week for Maximum Energy and Productivity (Without Burning Out) | Ep. 224

If your current planning system feels like a mismatch for your life, you’re not alone. In this episode, I introduce Focus Blocks — a core part of my flexible flow planning method that helps you align your energy, values, and schedule.

We’ll explore four types of blocks: Focus, Flow, Admin, and Anchor time — and how each supports different kinds of work and life rhythms. This isn’t about cramming more in; it’s about working smarter with your natural energy.

I’ll walk you through how to use these blocks in a weekly planning session and how they fit into the bigger Plan Goal Plan system. If you’re looking for more ease, clarity, and flexibility in your week, this episode is for you.

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