How to Overcome Your Fears
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How to Overcome Your Fears
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Everyone has fears. Whether you are scared of heights or scared of change, at some point, we might have wanted to avoid them and "brush them under the rug". It can be difficult to face and overcome them, as they can develop into chronic fears, anxiety, and phobias, that can be detrimental to our health. BUT, we can't let our fears and anxiety hold us back! In this episode, Marfre and Marlyn get real with the things that they are scared of and discuss ways that they address their fears. They also discuss various therapeutical techniques that can be helpful to you in managing and reducing your fears and anxieties.
"Fears? What's that?"
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Marfre Baez (Host): @marfre.m
Marlyn Meneses (Host): @marleen_
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*Disclosure: This podcast is not meant to be utilized as professional advice. This episode is for entertainment and educational purposes.