How to Overcome Performance Anxiety
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How to Overcome Performance Anxiety
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Narrado por:
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Meet Marisa Iglesias.
Marisa is a Yoga, Mediation and Health Coach based in Brooklyn. Not only does she teach in person and online independently, she also teaches at The Phoenix, a free sober active community.
This episode was recorded live via Instagram and Marisa shares a technique to use to overcome performance anxiety. Whether you’re a musician going on stage, or preparing for a presentation to your office colleagues—this technique will help you to feel more confident.
Find a comfortable seat as Marisa explains the technique and then takes me through it. So feel free to join in.
Find Marisa at:
https://instagram.com/marisaiglesiasyoga
https://www.instagram.com/riserecoverlive/
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