How to Overcome Emotional Pain | Let Go of Past Hurt | Stop Suffering | Dr Hansaji

Everyone experiences emotional pain — from heartbreak and failure to guilt or loss. But few know how to handle it without letting it consume their peace. In this insightful session, Hansaji explains the connection between yoga, psychology, and emotional healing, and how awareness can transform pain into personal growth.You’ll learn:• What emotional pain is and how it affects your brain and body• The yogic view of pain through kleshas — Avidya, Asmita, Raga, Dvesha, and Abhinivesha• How acknowledging emotions activates your prefrontal cortex and reduces intensity• The role of Pranayama (Anulom Vilom, Bhramari) and asanas (Balasana, Matsyasana, Viparita Karani) in emotional release• How sattvik food, Dinacharya, and Seva (selfless service) rebuild stability and joy• Insights from the Bhagavad Gita (2.14) and Shri Yogendraji’s wisdom on surrender and acceptanceHansaji reminds us that emotional pain, when faced with awareness and discipline, becomes a source of spiritual growth. Learn how to breathe through your pain, balance your mind, and emerge stronger and more peaceful.