How to Overcome Communication Blocks & Frustrations

What’s the most powerful lever you can pull to help you and your partner break free from communication loops and recurring frustrations? In this episode, Ellen and Jayson share practical tips and demonstrate both helpful and unhelpful ways to express and receive emotions.

How did your parents respond to your emotions, and how does that shape the way you respond to others today? What is emotional glue and why is it so important in relationships?

If you’re looking to become a better partner, you’ll find this episode insightful and valuable.

Timestamps:

• 5:11 - The lever you need to pull
• 8:01 - How did your parents respond to your emotions?
• 13:14 - Why is emotional glue so important?
• 19:57 - Examples of speaking and receiving emotions
• 37:14 - Conclusion

Links:

• ​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ellen's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jayson's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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