How to Notice and Track Your Energy Levels

We begin by grounding and orienting together followed by an exploration and practice for cultivating awareness.

Do you notice when your cup is full or almost empty?

It is not uncommon for people to get to the end of the day and feel completely exhausted, drained, or depleted. When they look back at the day, no specific moment may stand out. In fact, what replenishes and nourishes us one day or one time of the day may deplete us on another day.

Taking time track your energy and observe when you've felt filled and when you've felt depleted can assist you in becoming aware of your own energy experience.

For full show notes, go to https://www.thewellcounselingandconsulting.com/wholly-listening-podcast/developingapracticeofselfwarwareness

Three Ways to Support You in Taking Sacred Pauses:

• Download Megan’s Tending and Befriending Your Stress Workbook for more practices to help you cultivate awareness of your own bodymindspirit

• Join a ⁠Soul Circle⁠

• ⁠Schedule a Consultation to Work with Megan⁠

⁠For Informational Purposes Only⁠. Any and all information by or on this podcast is provided for educational, informational, and entertainment purposes only. All content mentioned does not constitute professional advice.