How to Move Through The Monotony of Life

We all struggle. No matter how well intentioned we are, life happens and we find ourselves off track, and then frustration sets in and then the negative voices in our head kick in. All of a sudden you are in a monotonous cycle and your life feels like the movie "Ground Hogs Day".

On this podcast, I talk about some strategies to help overcome those moments when the negative voices happen and how to move from a place of feeling stuck to self empowerment.

This is Alina Patton Jones from The Last Two Percent, thanks for listening. Would love to hear from you, follow me on instagram.

https://www.instagram.com/alina_patton