How to Move Like a Lego Person

In this fun and informative episode of The Health Commute, we shine a spotlight on Scoliosis Awareness Month and explore why everyone—not just those with scoliosis—should be moving with more intention. Inspired by the stiff, hip-hinging movements of a Lego person, we break down how proper movement patterns like hip hinging can protect your spine, reduce injury, and support long-term back health.

Whether you're lifting groceries, tying your shoes, or working out, your spine deserves smart movement. We explain the importance of avoiding flexion through the lower back and why moving from the hips is a simple but powerful concept to improve posture, function, and comfort—especially for those with scoliosis or spinal instability.

Scoliosis or not, learning to "move like a Lego person" is one of the best things you can do for your back.