• How to Manage Stress When it Feels Overwhelming | Kokoro Health & Fitness Podcast #4

  • Dec 12 2022
  • Duración: 1 h y 25 m
  • Podcast

How to Manage Stress When it Feels Overwhelming | Kokoro Health & Fitness Podcast #4 Por arte de portada

How to Manage Stress When it Feels Overwhelming | Kokoro Health & Fitness Podcast #4

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  • Resumen

  • Today’s topic is How to Manage Stress When Life Feels Overwhelming. I will cover why it is important to manage your stress. How to identify your stressors. And lastly, I will give you some ways for you to combat your own daily stress.

    #kokorohealthandfitness #stressmanagement #livehappylife

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    Blog: https://kokorohealthandfitness.com/blog/

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    Article Links:

    Psychosocial Stress and Change in Weight Among US Adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2727271/

    This channel is for informational purposes only. Our goal is to help create a stronger, healthier, happier community of mentally physically, and spiritually fit individuals by providing information for discussion that has helped us, and many clients, both personally and professionally. If you are in need of help at this time we recommend that you seek a medical professional and not just rely on the advice from some random people on the internet.
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