How to Manage Digital Distraction

Digital distraction is one of the biggest obstacles to focus, studying, and creative work today, and it’s not because we lack discipline. It’s because we live in a world designed to interrupt our attention.

In this episode, we walk through a five-step system for managing distraction that focuses on environment design instead of willpower, helping you build healthier digital habits without becoming overwhelmed or extreme about screen use.

• Why decluttering your digital and physical spaces improves mental clarity

• Setting intentional times for phone and email checks instead of reacting all day

• How to build realistic study schedules using Pomodoro and flexible focus cycles

• What actually makes a break restful instead of draining

• How going analog can dramatically improve concentration and reduce cognitive overload

This episode is perfect for students dealing with procrastination, as well as anyone struggling to stay focused in a hyper-connected world.