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Allergic rhinitis affects 20% of people with substantial impact on quality of life, causing symptoms like nasal inflammation, itchy eyes, and post-nasal drip.

• Allergic rhinitis is a nasal reaction to airborne particles causing a histamine response
• Symptoms include itchy nose, watery eyes, sneezing, nasal congestion, and sinus pressure
• Allergens fall into four categories: pollens, insects, animal dander, and molds
• Allergies can be seasonal (specific times of year) or perennial (year-round)
• Trigger avoidance is the first line of defense before medication
• For dust mites, use allergen-impermeable covers and wash bedding weekly in hot water
• Pet allergies are challenging—consider HEPA filters and increased cleaning if removal isn't possible
• Changing pillowcases daily during high symptom periods can significantly reduce exposure
• Controlling humidity below 50% helps with dust mites and mold allergens
• For outdoor allergens, stay inside during peak times and shower before bed

Join us next week for an in-depth conversation about medication options for managing allergic rhinitis.

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski