How to Make Your Words Matter At Dinner
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How to Make Your Words Matter At Dinner
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In this week’s episode of The Weekly Parent, Kiyah digs into the power of words at the dinner table. From turning “I don’t like this” into real feedback, to showing how naming emotions reshapes memories and builds resilience, this episode is all about why mealtime talk matters.
** Free Resources **
📥 Descriptive Terms for Mealtime: https://bit.ly/mealtime-terms
🥦 Guide to Picky Eating: https://drkiyahduffey.com/picky-eating/
✅ Meal Planning Cheatsheet: https://drkiyahduffey.com/meal-planning-tips-2/
😋 50 Snack Ideas (for You AND Your Kids): https://drkiyahduffey.com/50-snack-ideas/
** Let's Connect! **
📩 Newsletter: https://bit.ly/weeklyparent
📷 Instagram: https://www.instagram.com/kiyahduffey/
** About **
Dr. Kiyah Duffey, a celebrated nutrition expert with a PhD from UNC-Chapel Hill and founder of Kizingo, leverages her 20 years of experience to parents towards fostering healthier food habits in themselves and their children. As a mother of three and a globally recognized speaker and entrepreneur, she combines personal insight and professional expertise to help you transform your family’s relationship with food.
** Takeaways **
Using words to describe feelings can change emotional processing.
Descriptive language helps children articulate their experiences.
Family meals contribute to higher self-esteem and better academic performance.
Talking through experiences can reshape memories and reduce distress.
Regular family meals foster stronger family connections and lower stress levels.
Children learn to express their preferences through descriptive feedback.
Engaging in family storytelling builds resilience and identity.
Modeling emotional awareness is crucial for children's development.
Using descriptive terms at meals enhances vocabulary and understanding.
Creating a safe space for sharing stories strengthens family bonds.
** Chapters **
00:00 The Power of Words in Parenting
02:08 Using Descriptive Language at the Dinner Table
05:39 Memory Reconsolidation and Emotional Processing
08:35 The Importance of Family Meals
10:09 Practical Tips for Engaging Conversations
** Keywords **
#parenting #communication #familymeals #emotionalintelligence #resilience #childdevelopment #descriptivelanguage #memory #storytelling #familyconnection