How to Love Your Body and Ditch the Diet Mentality

Author of the Doughnut Diaries, Rachel Lavin, joins Sasha Rogers today on a special episode of the MOBB Mentality podcast In todays episode we are going to deep dive into

What inspired her book, Doughnut Diaries

What is Body Love

How to start loving your body How to ditch the diet mentality

How to create sustainable health habits of life

Connect with Rachel at: https://rachellavinwellness.com

Disclaimer:

The MOBB Mentality Podcast and content posted by Sasha Rogers is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the users own risk. it is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such condition.