How to Lose Fat and Build Muscle Fast: The 5 Habits of the Elite

Want to know what separates people who kind of get results from those who crush it?

In today’s episode, Nick breaks down the 5 exact habits that his 10-WT Elite clients follow to radically transform their bodies in just 10 weeks.

These aren’t hacks. These are non-negotiables.

🎯 You’ll learn:

● How to structure a science-backed weekly training split

● How to eat in a daily deficit (without obsessing)

● Why walking more is the #1 needle-mover for most people

● The truth about alcohol and fat loss

● Why sleep is your ultimate secret weapon

📅 The next 10-WT starts October 6th.

Want to level up and finish the year strong?

🎟️ Go to nickcarrier.com/10wt to join or upgrade to Elite.

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