How to Lose Belly Fat by Balancing Your Hormones

Struggling with stubborn belly fat that won't budge no matter how much you diet or exercise? You're not alone. and it's not your fault. In this episode of The Whole & Complete Woman Podcast, Dr. Alicia Newsome, a functional medicine physician specializing in women's hormonal health, reveals why belly fat is actually a hormone problem, not a willpower problem. Dr. Newsome explains how four key hormones: insulin, cortisol, estrogen, and thyroid. They control where your body stores fat, particularly around your midsection. She breaks down the science behind hormonal belly fat and shares evidence-based strategies to naturally reduce waist size through hormone-balancing foods and lifestyle changes. Dr. Newsome's approach focuses on root-cause medicine, addressing WHY your body is storing belly fat instead of just counting calories or exercising more. This is functional medicine for real women who want real results. Episode Chapters

00:00 – Why Belly Fat Is a Hormone Problem (Not a Willpower Problem)

02:31 – The 4 Hormones Controlling Your Belly Fat

05:01 – Food as Medicine: How to Eat for Hormonal Balance

07:31 – The Top 10 Foods That Naturally Reduce Belly Fat

15:01 – Practical Tips to Start Losing Belly Fat Today

18:01 – Your Next Steps: How to Get Personalized Support

Learn about Dr. Newsome's Hormone Reset Method™ and how to work with her for customized hormonal health support.

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