How to Let Go of Regret

It's the last episode of 2025 and we are reflecting on the year – the highs and lows, the lessons learned, and if we have any regrets. Then we discuss regrets in general, being consumed by "micro regrets" and three steps for managing it, our feelings on moving to LA and the potential of moving back to NYC, and our audience's biggest regrets of the year (with focus on staying in a relationship or job for too long). We are also sharing our listeners' biggest accomplishments of the year, recapping the holiday show and our favorite "secret segment," and discussing the age we're scared of. Enjoy!

Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more.

Thank you to our partners this week:

Hungryroot: Get 40% off your first box and free item in every box for life at https://hungryroot.com/gge with code GGE.

Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge.

Nutrafol: Get $10 off your first month's subscription plus free shipping at https://nutrafol.com with code GGE10.