How to Let Go Without Guilt and Reclaim Your Energy

Feeling drained from always being the strong one? In this episode of Spirited Straight Talk, we explore emotional healing, setting boundaries, breaking codependent cycles, and how to “stay in your lane.”

If you're constantly giving to others and neglecting your own needs, this conversation is your wake-up call. Deb Sheppard dives into why we over-give, how ego and guilt play a role, and what it really means to hold space without controlling or rescuing others.

You'll learn:

• Why staying in your own lane is essential for spiritual growth
  
  

• How rescuing others can block their soul journey (and yours)
  
  

• The difference between helping and enabling
  
  

• How to become a better listener without giving advice
  
  

• Tools to shift from emotional burnout to personal empowerment
  
  

✨ Want more support?

• Join a Live Gallery Reading in Denver → https://www.eventbrite.com/e/deb-sheppard-conversations-with-spirit-messages-of-love-and-light
  
  

• Small Group Virtual Readings → https://www.debsheppard.com/sp/virtual-small-group-readings/
  
  

• Join the Waitlist for Deb’s 6-month women’s coaching program, The SOULution → https://courses.debsheppard.com/the-soulution-6-month-women-s-coaching-program-1
  
  

💫 Follow Deb:

• Website: https://www.debsheppard.com
  
  

• Instagram: @debsheppardpsychicmedium
  
  

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• YouTube: https://www.youtube.com/@DebSheppardPsychicMedium
  
  

Deb Sheppard is a renowned Psychic Medium & Spiritual Teacher with over two decades of experience guiding people through grief, life transitions, and spiritual awakening. Her grounded insights and intuitive wisdom help others reconnect with their purpose and the spirit world.