How to Let Emotions Pass Through You - S2E27

LINK TO RELAX & RELASE VIDEO: https://youtu.be/huiXxW8Xwqo

The next time you feel triggered, anxious, angry, or overwhelmed… try this.

In this episode, I share the most important spiritual lesson I’ve learned over the years: how to shift your attention away from the mental story and toward the body sensation underneath it.

When we stop feeding the story and start allowing the feeling, something powerful happens. Emotions begin to move through us instead of getting stored.

This simple shift has helped me suffer less, resist life less, and feel more free overall.

Try it first with the small irritations. Practice with the red lights and traffic moments. And then slowly bring it into the bigger triggers.

Let me know in the comments if you’ve tried focusing on body sensations before, and what your experience has been.

Where in your body do you feel your difficult emotions?💛

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