How to Interrupt Negative Thinking: Talking Therapy (Part 3)

It's our Season Finale and Part 3 of our special episodes with Em and Milla talking to Lisa Clare of Lisa Clare Hypnotherapy ⁠⁠⁠(https://lisaclarehypnotherapy.co.uk).⁠⁠⁠ Lisa is a qualified Solution-Focused Hypnotherapist. This type of therapy can help with low mood, stress, anxiety, phobias and the breaking of habits and patterns of behaviour.

This week, Lisa explains more about how our positive thoughts, actions and interactions can interrupt our negative thinking that causes anxiety. Em talks about panicking when she has agreed to do a craft fair and how her brain tells her she can't do it. She decided to take a positive action, because for her, its easier than a positive thought - and it worked!

Lisa explains how small actions can help the change the templates created in our brains when we encounter difficult situations.

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