How to Instantly Feel Better - 8 Disempowering Emotions and Easy to Apply Antidotes to Restore Balance

In this episode you'll discover how to instantly shift eight disempowering emotions to restore balance.

Here are the eight disempowering emotions and their antidotes:

Angry / Anger: Sing;
Burned Out: Walk;
Overthinking: Write;
Anxious / Anxiety: Breathe;
Stressed: Exercise;
Sad: Gratitude;
Lazy: Cold Shower;
Impatient: Reflect on Progress.
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Facebook Groups Mentioned in This Episode:

Karma HuBB Community. Link: https://www.facebook.com/groups/1153261078457091

Energy Healing Network: Link: https://www.facebook.com/groups/energyhealingnetwork
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Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: [e-mail]
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Technical information:

Recorded with Hindenburg Pro. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:

stress, anxiety, emotional_balance, calm, relaxation,