How to Instantly Feel Better - 8 Disempowering Emotions and Easy to Apply Antidotes to Restore Balance
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How to Instantly Feel Better - 8 Disempowering Emotions and Easy to Apply Antidotes to Restore Balance
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Here are the eight disempowering emotions and their antidotes:
Angry / Anger: Sing;
Burned Out: Walk;
Overthinking: Write;
Anxious / Anxiety: Breathe;
Stressed: Exercise;
Sad: Gratitude;
Lazy: Cold Shower;
Impatient: Reflect on Progress.
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Facebook Groups Mentioned in This Episode:
Karma HuBB Community. Link: https://www.facebook.com/groups/1153261078457091
Energy Healing Network: Link: https://www.facebook.com/groups/energyhealingnetwork
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded with Hindenburg Pro. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:
stress, anxiety, emotional_balance, calm, relaxation,
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