How to Identify & Break Free from Habits That Quietly Control Your Life

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What if your most normal habit is quietly steering your life? In this episode, we crack open a page from The Reset Button to explore how everyday coping mechanisms—like alcohol, social media, and shopping—get normalized and how to take your power back.

In this episode:

• How “normal” habits quietly shape your time, money, and presence
• The hidden safety net of familiarity—and the real cost of staying stuck
• Why temptation feels like it’s everywhere (from grocery store samples to your feed)
• The power of asking: Is this helping or hurting?
• How shifting “I can’t” → “I don’t” changes identity, not just behavior
• The 3 Rs framework—Reflect, Reset, Reinvent—to turn awareness into action
• Practical tools: social scripts, alternative rituals, and habit audits
• The fast gains of getting intentional—clearer mornings, reclaimed hours, stronger self

If you’re craving sustainable change, curious about how to determine your coping mechanism, or just ready to stop numbing and start noticing, this episode meets you where you are and invites you one step further.

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