How to Hormone-Hack Your Goals, Part 1: Dopamine

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Ever wonder why you're so excited to start something new, but then get quickly fall off track? It all comes down to HORMONES! Over the next few episodes, I’m unpacking the hormones you need to know to boost motivation, stay consistent, and see your dreams through to the finish line.

Today in Part 1, you’ll learn how everything you do comes down to chasing dopamine, how detrimental it is to have either low OR high dopamine levels, and, of course, tons of practical tips to apply all this to your advantage.

👉 Don’t miss next episode to find out which hormone matters even MORE for women’s motivation than dopamine! 🔥

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why motivation fails, yet willpower and discipline ARE NOT the answer
• The ‘motivational triad’ that explains ALL human behavior
• What gives your brain more dopamine than anything else (hint: it’s NOT the reward itself!)
• How both low AND high dopamine levels are problematic and associated with a host of challenging health conditions (including ADHD, depression, mania, trouble sleeping, and more)
• How to harness dopamine to your advantage to ensure you hit your goals

FOR SO MUCH MORE:

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HOMEWORK:

Your homework for this episode is to identify whether you personally have a low or a high dopamine problem, and then choose two or more ways I suggested to start working on improving that. Share your thoughts with me via email or DM me on Instagram @solutionsforsimplicity. Would love to connect further!

COMING UP NEXT:

Join me back next episode to find out which hormone motivates everything women do even MORE than dopamine! This is super cutting-edge so stay tuned.

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