How to Heal through Meditation - 10 Minute Guided Meditation #014

This session is all about healing emotions and releasing their control over your reality. We practice becoming aware of our feelings in order to separate ourselves from them and allow the release of them from our body, mind, and soul.

Follow us on Instagram:
https://www.instagram.com/spiritovermind

Subscribe to our YouTube Channel with additional video content:
https://www.youtube.com/@spiritovermind

Listen on Apple Podcasts
https://podcasts.apple.com/us/podcast/spirit-over-mind-meditation/id1681307144?app=podcast

Linktree:
https://linktr.ee/spiritovermindmeditation?fbclid=PAAaa7DVPdXf46shXqZfg-TfPPhB-b2U6B6iTx1xF1vWXHw0WKrHEo5zQ7fv0_aem_th_ATewvBLI_spifsS6ztJoKnru_nHN8LOlOL2GbcATZOfZ8POwjX56Zu7c6c-m_zP5ztQ