How to Heal Yourself Through Dance Therapy | Carmen Mejia

Welcome to Building Leadership Community! In this inspiring episode, host Dora Mendez sits interviews a very special guest, Carmen Mejia – raffle winner and the driving force behind Carmen's Culture Mix! A Journey of Wellness and Impact: Carmen, an expert in health and wellness, shares how her decades of work have empowered individuals mentally, physically, and spiritually through dance, unique wellness programs, and dedicated community outreach. The Power of Therapeutic Movement: Learn how Carmen, with her background in psychology and dance, has innovatively combined these fields to offer recreational and dance therapy. Discover how movement serves as a "natural high" and a powerful tool for healing and personal transformation across diverse populations. Leadership Through Listening: Carmen emphasizes the often-underestimated importance of listening as a core leadership quality, a perspective rarely highlighted. Authenticity as a Superpower: Explore how the immigrant experience has shaped Carmen's leadership journey and her belief in authenticity as a key to success. Connect with Carmen Mejia: Find out more about Carmen's Culture Mix and her incredible work at [Link will be provided in show description] [Any social media handles Carmen provides] About Building Leadership Community Podcast: We champion inclusive leadership, growth, and connection, fostering authentic leadership and empowering professionals to build stronger, more engaged communities. Hosted by: Dora Mendez, Founder and CEO of Coach Dora LLC. Follow & Connect: Listen wherever you get your podcasts, watch on YouTube @CoachDoraM, and connect with Dora on LinkedIn, Instagram, and YouTube @CoachDoraM. Visit CoachDoraMendez.com