How to Heal Your Nervous System

If you’ve been feeling overwhelmed, anxious, overstimulated, or like you can’t relax even when everything is “fine”… this episode is for you.

Today we’re talking all about healing your nervous system — what it means to be dysregulated, why it happens, and the tools that actually help your body feel safe again. Because you are not lazy, broken, or behind… your body might just be living in survival mode.

In this episode, we cover:

• What a dysregulated nervous system looks like (and feels like)
• Fight / flight / freeze / fawn responses
• Why you feel anxious even when nothing is happening
• How to calm your body in the moment
• Daily habits that regulate your nervous system long-term
• How routines, boundaries, and sleep play a role in healing
• Practical ways to feel grounded, safe, and present again

This is your reminder that healing isn’t about doing more — it’s about learning how to come back to yourself.

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