How to Handle Change Like a Pro: Science-Backed Tips for Building Resilience

In this episode of Confidence Bytes, I’m sharing science-backed strategies along with some of my own stories of navigating major life changes—like starting my coaching practice, leaving my long-term home, and even going through a tough personal transition.

💡 Here’s what you’ll learn:

• What happens in your brain when faced with change (spoiler: it’s normal to feel unsettled!)
• How moving your body helps calm your mind when life feels chaotic
• The key mindset shift that turns fear into curiosity and opportunity
• How I use gratitude to stay grounded—even when everything’s changing around me
• Simple routines that give your brain stability during transitions
• A breathing exercise that can help you feel calmer in minutes

🎧 Tune in now to hear how you can build resilience, adapt to change, and come out stronger on the other side. Let’s train your brain for success!