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How to Go to Sleep

How to Go to Sleep

De: Sam Rogers with Owen Rose
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How to Go to Sleep features detailed guides designed to quiet an active mind. Each episode covers a practical skill in careful detail—maintaining cast iron, adjusting bike brakes, tying sailing knots—giving your brain something calm to follow while your mind shifts into rest. First you listen, then you settle, then you fall asleep.


Created and produced by Sam Rogers. Narrated by Owen Rose.

New episodes weekdays.



Sam Rogers with Owen Rose Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • How to Use a Printing Press for Letterpress Printing

    How to Use a Printing Press for Letterpress Printing
    Mar 24 2026

    The satisfying rhythm of letterpress printing, explained step by careful step. Let the steady pattern of instruction guide you from wakefulness to sleep.
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    39 m
  • How to Use a Surveyor's Level for Accurate Elevation Measurements

    How to Use a Surveyor's Level for Accurate Elevation Measurements
    Mar 19 2026

    Discover the methodical process of use a surveyor's level for accurate elevation measurements. Tonight's episode breaks down each step with careful detail, giving your mind something steady to focus on while sleep arrives naturally.
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    36 m
  • How to Use a Seed Drill for Proper Planting Depth and Spacing

    How to Use a Seed Drill for Proper Planting Depth and Spacing
    Mar 12 2026

    Tonight's focus: use a seed drill for proper planting depth and spacing. Detailed instruction that gives your mind somewhere specific to rest, away from tomorrow's worries and today's noise.
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    33 m
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