How to Get the Most Out of Chiropractic Care
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- How frequently are you supposed to be getting adjusted? How often are you actually getting adjusted? The answers to these two questions can tell our doctors a lot about how committed the patient is to getting their results. For example, if the doctor recommends you come in three times a week for corrective care and you’re only coming in once a week, that’s a problem.
- Are you doing your prescribed homecare exercises? Dr. Ryan says that “50% of the results that happen in our office come from people that are doing the work at home.” That means if a patient is coming in for their adjustments but not doing their homecare, they’ll most likely only see a portion of their desired results compared to optimal results if they were doing their homecare exercises.
- What unhealthy lifestyle habits are you working to change in order to keep your spine and nervous system functioning properly? If you’re sitting bent over at a desk for 40+ hours a week, sleeping on your stomach, etc. it could be damaging to your spine & nervous system. Put the time in to make lifestyle changes so that all the work you’re doing at the chiropractic office to remove interference doesn’t go to waste.
- To find a doctor near you, visit maxliving.com/locations.
- For additional holistic health content, follow us on Instagram @maxlivingofficial and Facebook @maxliving.
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