How to Get Motivated Even When You Don’t Feel Like It

Do you want to know how to get motivated even when you don’t feel like it?

Today’s episode is one of the best talks ever on how to improve self-motivation and overcome your excuses.

So before you waste any more time, listen to this.

After today, you will know how to navigate your life with more power and purpose than you ever thought possible.

Psychiatrist Dr. Alok Kanojia, MD, also widely known as Dr. K, is a Harvard-trained psychiatrist specializing in modern mental health and the brain. He is beloved by the millions of fans of his YouTube channel Healthy Gamer for his clear, no-nonsense advice about motivation, technology, and making the most of your life.

This is one of those episodes that will forever change the way you think.

For more resources, including links to Dr. Alok Kanojia’s research, website, book, and social media, click here for the podcast episode page.

If you liked this research-packed episode, you’ll love Dr. K’s first appearance on The Mel Robbins Podcast, which focuses on technology’s impact on the brain and body: Before You Waste Time, Listen to This

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Love it!

Love you and love Dr K. I'm so happy I found you on Audible. I'm changing my life because of you! Thank you

Life Changing

Just what I needed to help overcome the circling in my head and start moving forward….thank you!

Your Changing my Life

Since your book 5 Second Rule, I’ve implemented things in my life that I’ve never tried before. I downloaded Class Pass, finally. I started waking up and staying awake. The one thing I haven’t gotten down is reacting to my partner and our 6 year old son. Of which, he has been gifted a mixture of both Jimmie and I. We made a Tasmania Devil. I have porous boundaries, I am 4.5 years clean & sober again, after a 3 year relapse, a 2 year CPS fight to get my son home and starting from nothing. My life has gone full circle, I now with with CPS and changed careers from the Insurance Field to guiding families through their own case. I live with a narcissist. Your podcasts are changing the way I choose to wake up in the morning. I listen to you instead of listening to the Today show getting ready. I hope I can continue to implenting these new daily tools in my life so I can live a happier life 🙏 Thsnks Mel. So so much. I appreciate you more than you know! Oh and my best friend lives with me temporary who is going through a separation and got her listening to your podcasts too 😂