How to Fuel Your Energy: Food, Sleep, Movement & Hydration That Actually Work
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How to Fuel Your Energy: Food, Sleep, Movement & Hydration That Actually Work
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You’re not tired — you’re under-fueled.
In this episode of Achieve Your Apex, Chad Hyams breaks down the four physical habits that either build or drain your energy: movement, nutrition, hydration, and sleep. Learn how a few small changes can supercharge your focus, improve your mood, and give you back the edge you’ve been missing.
What you’ll discover:
Why skipping workouts and grabbing “convenient” food wrecks your clarity
How much water you really need
The shocking truth about your actual sleep time
A simple challenge to fuel your body and brain this week
Based on the ebook Own Your Energy — available now on Amazon
Visit AchieveYourApex.com for more
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Join Chad as he shares insights to help you achieve your apex and navigate the delicate balance between strengths and weaknesses.
Subscribe for more valuable episodes every Wednesday!
Connect with Chad at www.chadhyams.com
Get a copy of Achieve Your Apex at https://amzn.to/351iBab
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