How to Find Calm When Life Feels Out of Control

Welcome to Day 1 of 7 Days of Calm. In this special series, I’m guiding you through a powerful journey of grounding, self-connection, and nervous system restoration. Today’s episode is both an introduction and an invitation—to come home to yourself, to find stillness within, and to remember that even amidst discomfort and uncertainty, you are strong, stable, and secure.

We’ll explore how tuning inward can feel disorienting at first, especially if you’re used to scanning the world around you to feel safe. I’ll guide you through intentional breathwork, calming visualization, and reflective prompts to help you reset and anchor in the present. Whether it’s morning, mid-day, or night, this gentle practice will help you shift into your center, release what you can’t control, and embrace the power of now. Your journey to deeper peace starts here.

Each day of this series pairs with a guided meditation. The first meditation is available for free, and the next six will be available to members. You can get them through Apple Podcasts by becoming a supporter or through the Dream Life Sanctuary, using the link below.

The Dream Life membership with hundreds of meditations, visualizations, and empowering audios (begins at $5/month): https://melissafield.gumroad.com/l/ManifestingVortex

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