How to Embrace the Discomfort to Empower Anxiety Recovery | EP 060
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How to Embrace the Discomfort to Empower Anxiety Recovery | EP 060
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In this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco touched on various topics, including the challenge of seeking support for panic attacks. They emphasized the importance of community and shared insights on handling anxiety, addressing questions about depersonalization and driving.
Michelle and Aida encouraged a gradual shift towards self-reliance and discussed the dynamics of thoughts in anxiety recovery. The key takeaway of this podcast episode was to accept discomfort and develop healthier relationships with emotions.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com
Note: This podcast was recorded last December 06, 2023.
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