How to Embrace Change Without Feeling Overwhelmed (3 Steps to Feel Safe & Move Forward)

Change can feel terrifying, especially when you’ve spent years in survival mode or when your nervous system is used to chaos and control. In this episode of The Soul Aligned Self Care Podcast, I share a deeply personal, practical process to help you embrace change with compassion, stay grounded, and create momentum, even if you’re not sure where you’re going yet. You’ll learn: Why your brain resists change (and how to work with it, not against it) The power of rest before growth (and why feeling stuck isn’t always a bad thing) 3 simple practices to keep yourself grounded and safe as you stretch outside your comfort zone How small shifts can create big breakthroughs Powerful journal prompts to help you reconnect with your desires and move forward with confidence Whether you’re navigating an unexpected life shift or actively seeking a new path, this episode will help you feel seen, grounded, and supported every step of the way. 💖 Mentioned in This Episode: ✨ Read the full blog post with journal prompts and meditation links: 👉 3 Ways to Embrace Change & Thrive 🎧 Listen to the Take 5 Meditation on Insight Timer: https://insig.ht/GA1lqshD3Tb?utm_source=copy_link&utm_medium=live_stream_share 🌙 Listen to the Clear and Protect Your Energy Meditation on Aura: https://www.aurahealth.io/track/clear-protect-your-energy-tina-stinson?aftp=true 🌿 Join the Soul Aligned Life Community on Patreon – Get weekly meditations, journaling, moon rituals, behind-the-scenes support, and more. 👉 https://www.patreon.com/Tinastinson There’s a free trial right now, so you can explore with no pressure. 📝 Journal Prompts from the Episode: If life was perfect for me right now, what would a week in my life look like? If my older self could tell me the perfect path to take, what would it be? What would my 8-year-old self want me to do right now? Create your “100 List” – 100 things big and small you still want to do in life. 📬 Stay Updated with Weekly Tips & Workshops Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox. 👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey Grab Your Ultimate Self-Healing Toolkit This is what you get: Stress-Less Meditation: Rooted in CalmBurnout Recovery ChecklistSoulful Reflections: A Year of Journaling WorkbookSomatic Healing Toolkit Workbook Grab it here: https://www.tinastinson.com/signup If you loved this episode: ✅ Subscribe ✅ Leave a 5-star review ✅ Share it with a friend who’s navigating change Because we’re not meant to do this alone. 💗 📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach You Can Find Us On: Patreon: https://www.patreon.com/c/Tinastinson YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ 💫 Thank You for Tuning In! Xo, T