How to Drop Your Holiday Stress This Year

If the holidays bring out a version of you that feels nothing like the woman you've worked so hard to become — the girl who says yes when she means no, who smiles through discomfort, who spirals the second she gets home — this episode is going to hit home in the best way.

Because this isn't a "you need better boundaries" problem.

This is a nervous system safety problem.

Imagine walking into your childhood home and every part of your body quietly slipping back into old roles you never consciously chose: the agreeable one, the peacekeeper, the girl who shrinks so no one else gets upset.

What if instead…

You could walk into the holidays without the guilt, saying "I'm fine" when you're not, without the emotional hangover — and finally feel safe enough to speak your truth.

In this episode, I'm breaking down why saying "no" to your parents feels almost impossible, what's REALLY happening inside your body, and how to reclaim your voice this holiday season.

In this episode, you'll learn:
✔️ Why your body still reacts like a kid around your parents — even when your mind doesn't
✔️ The real reason saying "no" feels terrifying (hint: it's about safety, not willpower)
✔️ How to "unhook" from old family roles so you stop fawning and start choosing YOU
✔️ What to say after a family comment that didn't feel good
✔️ How to protect your energy without blowing up the relationship
✔️ Why boundaries aren't about pushing people away — they're about protecting who you're becoming

📍 Find me here:
✨ Free Empower YOU Breathwork: Snag it here
✨ Boundary Mastery Course: Join Here
✨ Follow My Journey: Instagram

The Aligned Woman: https://the-breathwork-collective.circle.so/checkout/aligned-woman