How to Develop Unstoppable POWER for BJJ
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How to Develop Unstoppable POWER for BJJ
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"Develop Unstoppable POWER for BJJ"
In this episode, we cover:
- What is Power? - The story of two athletes - How to Train for Power - Two athletes revisited - Summary Timestamps: 0:00 Intro 0:47 What is Power 4:31 The Story of Two Athletes 6:04 How to Train for Power 16:50 Two Athletes Revisited 18:00 Summary
Resources Mentioned: Episode 001 "How to Get Strong for BJJ": https://www.youtube.com/watch?v=SZghcpOOf7Y&t=840s&ab_channel=KierenLefevreJiujitsu
Download the FREE S&C Program for BJJ Here: https://kieren95lefevre.activehosted.com/f/5
BJJ Strong Online: https://bjjstrongonline.com/
#bjj #jiujitsu #brazilianjiujitsu
Kieren's Best Resources: 💪BJJ Strong Online: https://bjjstrongonline.com/ 🔗Links: https://www.bjjstrongonline.com/links
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