How to Deal with Test Anxiety

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Licensed Professional Counselor, Jessica Gage informs us of the difference between anxiety and stress. She gives examples of how students can combat test anxiety when overcoming mental hurdles.

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How Does Homework Effect Mental Health? Read Blog Here

Resources:

1. Mental Health Screening
2. The CBT Performance Anxiety Toolkit offers a lot of practice ways to manage stressful situations, like exams.
3. Self-Esteem is a great book to dive into Cognitive Behavioral Therapy and help address that inner critic voice.
4. The Anxiety Cure is great for folks who want to learn about general anxiety as well as some explanations of the most commonly prescribed medications.
5. Contact your health insurance provider for a list of counselors in your network. PsychologyToday.com is a resource available to help you narrow down the search for a good fit.

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Between Tides is hosted by https://portagelearning.edu/. An online educational institution that offers prerequisite and gen-ed courses. Each course is self-directed and flexible. There are no semester start dates, additional fees, or textbook expenses.


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