How to Create a Healthy Lifestyle in 90 Days with Zuzana Turinic

In this episode ofThe Menowave Lounge: Hot Flashes and Cool Conversations, hosts Robin Duke and Janette Blissett welcomeZuzana Turinic, a Fitness Trauma Menopause Coach with over two decades of experience in health and fitness. Zuzana’s journey began in Slovakia, where she earned her first fitness certification and led aerobics classes. After moving to Australia, she deepened her commitment to empowering women, even winning a bodybuilding competition in her 40s. But when she faced a cancer diagnosis and the onset of perimenopause, her perspective on health and strength transformed. Now, she’s on a mission to help women navigate menopause with confidence and vitality.

Join us as Zuzana shares her90-day framework for creating a sustainable healthy lifestyle. We’ll explore:✅ Why strength training is a game-changer for menopause and longevity✅ How to overcome barriers like fear and uncertainty around fitness✅ The step-by-step plan to build consistency, increase intensity, and sustain progress✅ The mindset shifts that turn exercise into self-care instead of a chore

Tune in forpractical, empowering strategies to take control of your health and thrive at any stage of life.

💜 Looking for more support on your menopause journey?Join the Menowave community at Menowave.org/community for expert resources, connection, and inspiration designed to help you thrive through every stage of midlife.