How to Conquer Nervousness
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How to Conquer Nervousness
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Before testifying in a high-stakes case, a theorist and his coach swap horror stories about their nerves hijacking them and the lessons they learned.
Tom’s top four idea for conquering nervousness:
- Write happy endings
- Celebrate incremental improvement
- Externalize your nasty voice
- Ignore your nerves
Applying these techniques using our free PDF about mastering nerves.
The clip of Emma Stone battling her anxiety before a global audience is here.
Each month, we share additional tools in our monthly email.
If you’d like to explore Private Coaching with Tom, reach out to him at: tom@essentialcomm.com.
COACHES!
Come join us at the Executive Coaching Special Interest Group sponsored by ICF Los Angeles. You’ll get CCE’s, too!
Related Library Categories:
- Managing Yourself
- Nervousness
- Self-Talk
Related Episodes:
- 71 - Act “As If”
- 62 - Choosing Persistence
- 147 - Conquering Fear
- 178 - The Executive Impostor
- 12 - Managing Nervousness
Grab a free transcript of the episode here.
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