How to Come Back 100% from Sickness and Injury - A Lifters Guide
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How to Come Back 100% from Sickness and Injury - A Lifters Guide
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Sickness and injury can act as giant road bumps in our fitness journey. we breakdown the 2 stages of sickness and injury; your current situation and how to progress back to normal.
Thank you for listening; if you found this content valuable, then liking and rating goes a long way to support this podcast.
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