How to Build Resilience and Practice Emotional Mindfulness

In this episode, we discuss the process and outcome of successfully adapting to challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands. Tune in while the Supervisor of Outpatient Services for Rosecrance (McHenry County), Heather Fisher and Therapist at Rosecrance River North, Carly Novoselski join WGN’s John […]