How to Build Nervous System Regulation Into Your Daily Life

Episode 8

Do you bulldoze through day after day without checking in on how you're feeling or what you need? Do you often feel like you don't have time for self care or regulation practices? Join me for today's conversation on how to build in small "regulation reps" in throughout your day. Tiny practices done on a consistent basis can make a big difference in your overall nervous system state. When you make a priority out of regulating your nervous system you live differently, but none of the suggestions I'll make in today episode will take more than 1-2 minutes. It's not about doing more, its about doing some things differently. Hit play to learn more!

CLICK HERE for the full show notes, resources, and 3 tangible takeaways!

—

Looking for more personalized support?

• 1:1 Coaching (RESTORE): Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork)
• Regulated Living Membership: A mental health membership and nervous system healing space (sliding scale pricing available). Join here.
• Order my book: Healing Through the Vagus Nerve

*Want me to talk about something specific on the podcast? Let me know HERE.

—

Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

Website: https://www.regulatedliving.com/podcast

Email: [e-mail]

Instagram: @amandaontherise

TikTok: https://www.tiktok.com/@amandaontherise

The missing link!

I feel so grateful to have discovered this podcast. Years of mindfulness work, talk therapy, self-help books and introspection have helped me vastly on my journey; however, this podcast and the ideas shared within are without a doubt the key to realizing the healthier relationship with my nervous system I’ve always sought. Amanda shares such simple yet meaningful concepts that immediately reshaped the way I think about anxiety. From the very first episode, I have experienced a newfound joy and hope for the path ahead. I especially appreciate the tangible summaries and tools shared after each episode. Thank you Amanda for curating and sharing your professional and personal experience—what a gift!