How to Build Consistency as a Skill

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Welcome to The Your Level Fitness Podcast, hosted by Daryl Perry. If you’ve been on a weight loss journey for years, maybe even decades, this podcast is for you. If you’ve reached maintenance and hit goals but still struggle with how you see yourself, this podcast is also for you. My goal is to help you love and appreciate the body you have and the person underneath at every stage of your journey.

This episode is all about consistency, what it really means, and how to build it. True consistency isn’t about being perfect every day. It’s about building the skill over time in a way that fits your preferences. Whether it’s food or exercise, you can start with what you’re willing and able to do. From there, we build the foundation that makes long-term success possible.

We also tackle food triggers and why eating the foods you’ve labeled as “off-limits” can actually take the edge off the mental back-and-forth. When you remove the finish line and stop chasing quick results, you free yourself to build an active lifestyle that feels calm, sustainable, and enjoyable.

The YLF philosophy is about connecting with yourself, leading with compassion, and living from the inside/out. Through this podcast and the daily email, I’ve got you covered every single day with reminders and action steps that reinforce the choice to live differently.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [e-mail]